EXPLORING THE SPECTRUM OF MARTIAL ARTS STYLES: CONSISTING OF MARTIAL ART AND MARTIAL ARTS



Start Your Protection Skills With Powerful Strategies Created To Equip Ladies And Enhance Personal Safety And Security

Material Composed By-Snider PetersMaster standard protection techniques like simple steps and boundary setting. Focus on striking vulnerable locations with hand strikes, punches, arm joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Boost ground defense by grasping guard setting and leaves like the arm joint tech

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